So have you ever used these resistence bands when you exercise?  I have to tell you they’re the best.  It’s like lifting free weights but without all the bulky weight.  And you can throw them in your suitcase if you’re traveling.  These rubber bands stretch and allow you to work various muscle groups in your arms, legs, back and wherever (there is some creativity involved for the whatever).  I love them and use them all the time.  The trick for maximum benefit is to go slow and resist the urge for herky jerky movements - if only men followed the same principles….  Anyway, I digress…  You’ll definitely be surprised at how fatigued your muscles will feel after just a few reps.  There are many different brands, so pick which ever one fits your budget and get stretching. 

Gabby Out.